Christian meditation is to emotionally glory in seeing Jesus

 habits-of-grace defines Christian meditation is "to emotionally glory in what you understand" David Mathis goes on to say "There is a place in Bible reading for “raking” and gathering up the leaves at a swift pace, but when we “dig” in Bible study, we unearth the diamonds. In meditation, we marvel at the jewels.

Finding Jesus in the Bible:

And so “beginning with Moses and all the Prophets,” Jesus himself “interpreted to them in all the Scriptures the things concerning himself” (Luke 24:27). He claimed, “Abraham rejoiced that he would see my day. He saw it and was glad” (John 8:56).

He said Moses “wrote of me” (John 5:46), and that “everything written about me in the Law of Moses and the Prophets and the Psalms must be fulfilled” (Luke 24:44). And so he opened their minds—beyond their narrow, fallen rationality—to truly understand the Scriptures (Luke 24:45).

As we learn to read the Bible not only with our left brains but with our whole minds and hearts, we see more and more how the apostles heard the whispers of the Scriptures—and how they saw pointers to Jesus everywhere.

I love how Alpha helps regular people experience this and learn how others have experienced this in normal life. https://alphausa.org/